BUY-IN:
Foam Roller
Fence Drills ( 2 x 8 )
RHC ( 4 x 6 )
WOD: On the Minute Every Minute for 25 Minutes
5 Pull-ups
4 Mt. Climbers (each)
6 Sit-ups
*If you fall out, you must perform the following
300m Row (M < 1:15 ; F < 1:30)
& 50 Hollow Rocks

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top