June 15, 2011

June 15, 2011

"The Chief" – One of My All Time Favorites

Friday – 5:30am, 6:30am, 8:30am.  (NO afternoon or evening classes!  Plan ahead!) Saturday – 9:00am ONLY (NO 8am class) Sunday – 4:00pm *Classes will resume to normal on Monday Morning. BUY-IN: 1:00 Jumping Jacks 4 x :10 Line Jumps – 4 Positions (2 sets) 2 x :15 High Knees/High Knee Hamstring Kicks (2 sets) PVC Warm-up Ground Shoulder/Hip Work WOD: “The Chief” 5

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