"The Chief" – One of My All Time Favorites

"The Chief" – One of My All Time Favorites

"The Chief" – One of My All Time Favorites

Friday – 5:30am, 6:30am, 8:30am.  (NO afternoon or evening classes!  Plan ahead!)
Saturday – 9:00am ONLY (NO 8am class)
Sunday – 4:00pm
*Classes will resume to normal on Monday Morning.
BUY-IN:
1:00 Jumping Jacks
4 x :10 Line Jumps – 4 Positions (2 sets)
2 x :15 High Knees/High Knee Hamstring Kicks (2 sets)
PVC Warm-up
Ground Shoulder/Hip Work
WOD: “The Chief” 5 x 3min AMRAP (1:00min Rest)
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

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