Check out the video with highlights from day 1 of the South Central Regional: Video from day 1, or read a recap. If you’re friends with Ady on Facebook, go stalk her, she has some great pictures posted as well!

If you want to follow our team, you can take a look at the Twitter feed to the right or check the CrossFit Games website’s leaderboard. The team here in SA is definitely thinking of you! BUY-IN 400m run, Plyos “Miracle Mile-ish” Run 400m 25 KBS 2 x Farmer’s Walk with heavy DB/KB 2 x