Good luck to our MCFSA team and Drew!

Good luck to our MCFSA team and Drew!

Good luck to our MCFSA team and Drew!

If you want to follow our team, you can take a look at the Twitter feed to the right or check the CrossFit Games website’s leaderboard.
The team here in SA is definitely thinking of you!

BUY-IN
400m run, Plyos
“Miracle Mile-ish”
Run 400m
25 KBS
2 x Farmer’s Walk with heavy DB/KB
2 x Waiter’s Walk with heavy DB/KB
25 Box Jumps
Sprint from telephone poll around parking lot
Walking Lunges
25 Burpees
Run 400m with Medicine Ball

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