Good luck to our MCFSA team and Drew!

 In Workout of the Day

If you want to follow our team, you can take a look at the Twitter feed to the right or check the CrossFit Games website’s leaderboard.

The team here in SA is definitely thinking of you!


400m run, Plyos

“Miracle Mile-ish”

Run 400m

25 KBS

2 x Farmer’s Walk with heavy DB/KB

2 x Waiter’s Walk with heavy DB/KB

25 Box Jumps

Sprint from telephone poll around parking lot

Walking Lunges

25 Burpees

Run 400m with Medicine Ball

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