Get Those Double Unders!
June 23, 2011
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BUY-IN: 5min Jump Rope Jumping Warm-up PVC Shoulder Work #1 WOD – “Elizabeth” 21 – 15 – 9 Cleans (135/95) Ring Dips #2 WOD – For Time 30 DB Power
BUY-IN: 5min Jump Rope Jumping Warm-up PVC Shoulder Work #1 WOD – “Elizabeth” 21 – 15 – 9 Cleans (135/95) Ring Dips #2 WOD – For Time 30 DB Power