Get Those Double Unders!

Get Those Double Unders!

Get Those Double Unders!

BUY-IN:
5min Jump Rope
Jumping Warm-up
PVC Shoulder Work
#1 WOD – “Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips
#2 WOD – For Time
30 DB Power Snatches (55/35lb)
250 Double Unders

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