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June 28, 2011
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BUY-IN: Everett Warm-up Stretching WOD: 8min Ladder 3 – 6 – 9 – 12 – 15… V-ups Wall Ball Shots (20/14) WOD: 8min AMRAP 15 Double Unders 15 Lift-Hand Push-ups CASH-OUT:
BUY-IN: Everett Warm-up Stretching WOD: 8min Ladder 3 – 6 – 9 – 12 – 15… V-ups Wall Ball Shots (20/14) WOD: 8min AMRAP 15 Double Unders 15 Lift-Hand Push-ups CASH-OUT: