Back-to-Back

Back-to-Back

Back-to-Back

BUY-IN:
Everett Warm-up
Stretching
WOD: 8min Ladder
3 – 6 – 9 – 12 – 15…
V-ups
Wall Ball Shots (20/14)
WOD: 8min AMRAP
15 Double Unders
15 Lift-Hand Push-ups
CASH-OUT:
Coaching on Weaknesses
[youtube=http://www.youtube.com/watch?v=UqOtZHSt_oU]

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0 thoughts on “Back-to-Back”

  1. Drew,
    Something you might find interesting: studies find HIIT does not only make athletes better, it heals patients too
    “… studies to date suggest that intense interval training improves the ability of the body in at least some patients to transport and use oxygen—which is generally associated with living longer—more effectively than a steady, moderate workout.”
    http://on.wsj.com/kxTnyw

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