BUY-IN: 1:00 Jumping Jacks :45 Squats :30 Gate Swings :15 Vertical Jumps 2 sets of Fence Drills 10 Lunge-to-Instep WOD: Complete the Following: 2 Max Lifts 2 Max Gymnastic Exercises (2 attempts each; second attempt must be 75% of first result) 1 Max Metabolic Exercise *Stay on track and don’t lose track of time.  You must