Max Out

 In Workout of the Day


1:00 Jumping Jacks

:45 Squats

:30 Gate Swings

:15 Vertical Jumps

2 sets of Fence Drills

10 Lunge-to-Instep

WOD: Complete the Following:

2 Max Lifts

2 Max Gymnastic Exercises (2 attempts each; second attempt must be 75% of first result)

1 Max Metabolic Exercise

*Stay on track and don’t lose track of time.  You must stay on a clock during your lifts to make sure to give yourself enough time to finish everything.

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