July 1, 2011

July 1, 2011

"Angie" and a New Athlete of The Month

Today is a new month, which means we have a new Athlete of the Month!  So, go check it out via the tab above.  Congratulations! BUY-IN: 3min Jump Rope Ladders Foam Roller Stretch WOD: “Angie” (30min Cutoff) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats CASH-OUT: 3 Rounds: 15 Hollow Rocks 15 Sky Divers

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“Angie” and a New Athlete of The Month

Today is a new month, which means we have a new Athlete of the Month!  So, go check it out via the tab above.  Congratulations! BUY-IN: 3min Jump Rope Ladders Foam Roller Stretch WOD: “Angie” (30min Cutoff) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats CASH-OUT: 3 Rounds: 15 Hollow Rocks 15 Sky Divers

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