BUY-IN: Jumping Warm-up Shoulder Mobility WOD: You’re on a clock the entire class. The faster you run, the more rest you get. Your score is your total reps at the end. 400m run (3:00 Cap) Tabata Squats 400m Run < 0:20 Split (3:00 Cap) *2min Rest 4min AMRAP Kettlebell Swings (24/16kg) *Each minute, stop and
BUY-IN: Jumping Warm-up Shoulder Mobility WOD: You’re on a clock the entire class. The faster you run, the more rest you get. Your score is your total reps at the end. 400m run (3:00 Cap) Tabata Squats 400m Run < 0:20 Split (3:00 Cap) *2min Rest 4min AMRAP Kettlebell Swings (24/16kg) *Each minute, stop and
8842 Broadway St.
San Antonio, Texas 78217
