BUY-IN:
Jumping Warm-up
Shoulder Mobility
WOD: You’re on a clock the entire class. The faster you run, the more rest you get. Your score is your total reps at the end.
400m run (3:00 Cap)
Tabata Squats
400m Run < 0:20 Split (3:00 Cap)
*2min Rest
4min AMRAP
Kettlebell Swings (24/16kg)
*Each minute, stop and perform 5 Burpees
*2min Rest
400m run (3:00 Cap)
Tabata Push-ups
400m Run < 0:20 Split (3:00 Cap)
We're On a Clock
We're On a Clock
We're On a Clock
1 thought on “We're On a Clock”
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