July 6, 2011

July 6, 2011

We're On a Clock

BUY-IN: Jumping Warm-up Shoulder Mobility WOD:  You’re on a clock the entire class.  The faster you run, the more rest you get.  Your score is your total reps at the

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We’re On a Clock

BUY-IN: Jumping Warm-up Shoulder Mobility WOD:  You’re on a clock the entire class.  The faster you run, the more rest you get.  Your score is your total reps at the

Read More
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