July 7, 2011

July 7, 2011

This Is Turning Out To Be A Squatting Week…

BUY-IN: 5min Jump Rope KB Skill Work 10 TGU’s (each) WOD: 15min AMRAP 8 Toe-to-Bar 10 Overhead Squats (115/75) This is original Nicole.  This is Impressive.  Don’t think so?  Try it today. [youtube=http://www.youtube.com/watch?v=wjuULPqI-WY]

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