July 8, 2011

July 8, 2011

I Think Everyone Agrees I Love Squats of All Shapes And Sizes.

BUY-IN: Foam Roll 500m Row 2 Sets of Fence Drills (10 reps each) 25 PVC Pipe Pass Throughs 20 PVC Pipe OHSQ WOD: “Deck of Death” (25min Cap) Hearts – Pull-ups Diamonds – Push-ups Clubs – Sit-ups Spades – Air Squats Jokers – 50 Double Unders *Face cards are 10 reps, Aces are 11.

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