I Think Everyone Agrees I Love Squats of All Shapes And Sizes.

 In Workout of the Day


Foam Roll

500m Row

2 Sets of Fence Drills (10 reps each)

25 PVC Pipe Pass Throughs

20 PVC Pipe OHSQ

WOD: “Deck of Death” (25min Cap)

Hearts – Pull-ups

Diamonds – Push-ups

Clubs – Sit-ups

Spades – Air Squats

Jokers – 50 Double Unders

*Face cards are 10 reps, Aces are 11.

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