BUY-IN: 400m Run PVC Pipe Warm-up 3 Rounds of Cindy with Lat Activation WOD: “Helen” – 3RFT (15min Cap) 400m Run 21 KB Swings (24/16kg) 12 Pull-ups CASH-OUT: 100 V-ups 100 Sky Divers This is back in the day (2008) when CrossFit was just really beginning and the CrossFit competition world we know today didn’t