A Light Day With Miss Helen
PVC Pipe Warm-up
3 Rounds of Cindy with Lat Activation
WOD: “Helen” – 3RFT (15min Cap)
21 KB Swings (24/16kg)
100 Sky Divers
This is back in the day (2008) when CrossFit was just really beginning and the CrossFit competition world we know today didn’t exist. This record is still remarkable even in today’s standards.