A Light Day With Miss Helen

A Light Day With Miss Helen

A Light Day With Miss Helen

BUY-IN:
400m Run
PVC Pipe Warm-up
3 Rounds of Cindy with Lat Activation
WOD: “Helen” – 3RFT (15min Cap)
400m Run
21 KB Swings (24/16kg)
12 Pull-ups
CASH-OUT:
100 V-ups
100 Sky Divers
This is back in the day (2008) when CrossFit was just really beginning and the CrossFit competition world we know today didn’t exist.  This record is still remarkable even in today’s standards.
[youtube=http://www.youtube.com/watch?v=T5gL9IIzbsY]

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