BUY-IN: 300m Row 30 Wall Squats (:03 hold each) 20 Strict Pull-ups with Lat Activation and Hollow 5 x :15 Low Hollow Holds WOD: 4RFT (20min Cap) 15 Deadlifts (115/75) 10 Push-Presses 15 Ring Dips 10 Burpees CASH-OUT: Skill Work *Here are some pictures from the past few days!