BUY-IN:
300m Row
30 Wall Squats (:03 hold each)
20 Strict Pull-ups with Lat Activation and Hollow
5 x :15 Low Hollow Holds
WOD: 4RFT (20min Cap)
15 Deadlifts (115/75)
10 Push-Presses
15 Ring Dips
10 Burpees
CASH-OUT:
Skill Work
*Here are some pictures from the past few days!
I Am Going To Tax Your Shoulders
I Am Going To Tax Your Shoulders
I Am Going To Tax Your Shoulders
1 thought on “I Am Going To Tax Your Shoulders”
Slot tại 66b triều khúc có mức cược linh hoạt: từ 1.000 VNĐ đến 500.000 VNĐ/vòng – phù hợp mọi túi tiền. TONY05-07