July 16, 2011

July 16, 2011

Yay – Saturday!

3 rounds of 15 KB Swings (24/16) 15 Push-ups when complete, run 400M immediately followed by 3 rounds of 15 Wall Balls (20/14) 15 Sit-ups when complete, run 400M immediately followed by 3 rounds of 15 squats 15 Box Jumps (24/20) when complete, run 400M

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