Yay – Saturday!

Yay – Saturday!

Yay – Saturday!

3 rounds of
15 KB Swings (24/16)
15 Push-ups
when complete, run 400M
immediately followed by
3 rounds of
15 Wall Balls (20/14)
15 Sit-ups
when complete, run 400M
immediately followed by
3 rounds of
15 squats
15 Box Jumps (24/20)
when complete, run 400M

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top