3 rounds of
15 KB Swings (24/16)
15 Push-ups
when complete, run 400M
immediately followed by
3 rounds of
15 Wall Balls (20/14)
15 Sit-ups
when complete, run 400M
immediately followed by
3 rounds of
15 squats
15 Box Jumps (24/20)
when complete, run 400M