How much weight can you lift in 15 minutes??? BUY-IN: 1:30 Row 30 Wall Squats 3:00 Jump Rope Foam Roller Lacrosse Ball SKILL: Muscle-up/Ring Dip WOD: 15min AMRAP *Pick whatever weight you want to work with.  You cannot change it during the workout. *Lift as much weight as you can in 15:00 using the follow