Class vs. Class

 In Workout of the Day

How much weight can you lift in 15 minutes???


1:30 Row

30 Wall Squats

3:00 Jump Rope

Foam Roller

Lacrosse Ball


Muscle-up/Ring Dip

WOD: 15min AMRAP

*Pick whatever weight you want to work with.  You cannot change it during the workout.

*Lift as much weight as you can in 15:00 using the follow movements:

– Clean

– Deadlift

– Front Squat

– Should-to-Overhead

*Go in any order and no minimum requirement for any one movement.

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