BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]
BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]
8842 Broadway St.
San Antonio, Texas 78217
