"Those who can teach, teach, and those who can't teach, teach Gym." – Jack Black

"Those who can teach, teach, and those who can't teach, teach Gym." – Jack Black

"Those who can teach, teach, and those who can't teach, teach Gym." – Jack Black

BUY-IN:
200m Run
20 Reps of Each:
Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers
PVC Warm-up
SKILL: Snatch Clinic
WOD: “Nicole” – 20min AMRAP
400m Run
Max Pull-ups

77kg Weight Class, lifting 172.5kg

[youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]

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