July 27, 2011

July 27, 2011

A swimming event has been announced for the 2011 Reebok CrossFit Games!  I cannot wait to see this!  The events will be announced this evening, so stay tuned! BUY-IN: 3:00 Jump Rope Everett Warm-up LIFT: Max Thruster (15min) WOD: 15min AMRAP 4 HSPU 6 Pistols (total – Must be below parallel) 8 KB Swings (24/16kg)  

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