A swimming event has been announced for the 2011 Reebok CrossFit Games!  I cannot wait to see this!  The events will be announced this evening, so stay tuned!
BUY-IN:
3:00 Jump Rope
Everett Warm-up
LIFT: Max Thruster (15min)
WOD: 15min AMRAP
4 HSPU
6 Pistols (total – Must be below parallel)
8 KB Swings (24/16kg)
 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top