Check out the new athlete, or should I say Athletes of the Month!  Congratulations guys! BUY-IN: 500m Row 2 x 20 Gate Swings Foam Roller/PVC Shoulder Work 4 x :10 Handstand Hold WOD: 4 Rounds 1 – 3 – 5 Rep Scheme 1 – Front Squat (find your max) 3 – Box Squat 5 –