Get Your Squat On.

Get Your Squat On.

Get Your Squat On.

Check out the new athlete, or should I say Athletes of the Month!  Congratulations guys!

500m Row
2 x 20 Gate Swings
Foam Roller/PVC Shoulder Work
4 x :10 Handstand Hold
WOD: 4 Rounds
1 – 3 – 5 Rep Scheme
1 – Front Squat (find your max)
3 – Box Squat
5 – Back Squat
*Once you find your FSQ max, you cannot change the weight except if you want to add more weight in between rounds.

Here are some pictures from yesterdays AFAP.  Awesome.


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