BUY-IN: Coaches Warm-up LIFT: Max Deadlift (15min) *You must maintain a tight, flat and controlled back.  If you lose form, rep does not count *Lower bar to your knees then release with a follow through WOD: “Isabel” (10min Cutoff) 30 Snatches for time (135/95) CASH-OUT: 100 Toe-to-Bar (or until class ends) Isabel-Off. [youtube=http://www.youtube.com/watch?v=7Z0QJYozar0]