BUY-IN:
Coaches Warm-up
LIFT: Max Deadlift (15min)
*You must maintain a tight, flat and controlled back.  If you lose form, rep does not count
*Lower bar to your knees then release with a follow through
WOD: “Isabel” (10min Cutoff)
30 Snatches for time (135/95)
CASH-OUT:
100 Toe-to-Bar (or until class ends)

Isabel-Off.

[youtube=http://www.youtube.com/watch?v=7Z0QJYozar0]