We Are Going To Make You A Bit More Flexible Today
BUY-IN: 500m Row 2 Sets of Fence Drills (The Leg Swinging*) 3 Rounds of Cindy Hip/Shoulder Mobility WOD: For Time: (20min Cutoff) 50 Kettlebell Snatches (24/16kg) 50 Jumping Squats 50 Sit-ups 50 Lift-Hand Push-ups 50 Double Unders 50 Kettlebell Swings CASH-OUT: Skill Practice