BUY-IN:
500m Row
2 Sets of Fence Drills (The Leg Swinging*)
3 Rounds of Cindy
Hip/Shoulder Mobility
WOD: For Time: (20min Cutoff)
50 Kettlebell Snatches (24/16kg)
50 Jumping Squats
50 Sit-ups
50 Lift-Hand Push-ups
50 Double Unders
50 Kettlebell Swings
CASH-OUT:
Skill Practice
We Are Going To Make You A Bit More Flexible Today
We Are Going To Make You A Bit More Flexible Today
We Are Going To Make You A Bit More Flexible Today
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
