We Are Going To Make You A Bit More Flexible Today

 In Workout of the Day


500m Row

2 Sets of Fence Drills (The Leg Swinging*)

3 Rounds of Cindy

Hip/Shoulder Mobility

WOD: For Time: (20min Cutoff)

50 Kettlebell Snatches (24/16kg)

50 Jumping Squats

50 Sit-ups

50 Lift-Hand Push-ups

50 Double Unders

50 Kettlebell Swings


Skill Practice

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