We Are Going To Make You A Bit More Flexible Today

We Are Going To Make You A Bit More Flexible Today

We Are Going To Make You A Bit More Flexible Today

BUY-IN:
500m Row
2 Sets of Fence Drills (The Leg Swinging*)
3 Rounds of Cindy
Hip/Shoulder Mobility
WOD: For Time: (20min Cutoff)
50 Kettlebell Snatches (24/16kg)
50 Jumping Squats
50 Sit-ups
50 Lift-Hand Push-ups
50 Double Unders
50 Kettlebell Swings
CASH-OUT:
Skill Practice

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