August 9, 2011

August 9, 2011

We Are Going To Make You A Bit More Flexible Today

BUY-IN: 500m Row 2 Sets of Fence Drills (The Leg Swinging*) 3 Rounds of Cindy Hip/Shoulder Mobility WOD: For Time: (20min Cutoff) 50 Kettlebell Snatches (24/16kg) 50 Jumping Squats 50 Sit-ups 50 Lift-Hand Push-ups 50 Double Unders 50 Kettlebell Swings CASH-OUT: Skill Practice

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