August 19, 2011

August 19, 2011

BUY-IN: Line Jumps 20 PVS Pass Throughs PVC Warm-up 20 PVC Overhead Squats LIFT: Max Overhead Squat WOD: 15min AMRAP 30 Double Unders 15 Ground-to-Overhead (75/55) *This is the CrossFit Games Open WOD #1, except this is for 15min, not 10min. Here’s an athlete doing 9 full rounds.  PLEASE don’t do what he does with him

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