Line Jumps
20 PVS Pass Throughs
PVC Warm-up
20 PVC Overhead Squats
LIFT: Max Overhead Squat
WOD: 15min AMRAP
30 Double Unders
15 Ground-to-Overhead (75/55)
*This is the CrossFit Games Open WOD #1, except this is for 15min, not 10min.
Here’s an athlete doing 9 full rounds.  PLEASE don’t do what he does with him back rounding.  Very bad!  Keep your back flat and core tight during those GTO’s.


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