Climbing Is Essential
August 22, 2011
1 Comment
BUY-IN: Ladders/Plyos SKILL: 400m Run TT WOD: 3RFT (30min Cap) 400m Run 40 Double Unders (20 DU Attempts) 20 Wall Ball Shots (20/14) 10 Wall Climbs (5 Scaled)
BUY-IN: Ladders/Plyos SKILL: 400m Run TT WOD: 3RFT (30min Cap) 400m Run 40 Double Unders (20 DU Attempts) 20 Wall Ball Shots (20/14) 10 Wall Climbs (5 Scaled)