BUY-IN:
Ladders/Plyos
SKILL: 400m Run TT
WOD: 3RFT (30min Cap)
400m Run
40 Double Unders (20 DU Attempts)
20 Wall Ball Shots (20/14)
10 Wall Climbs (5 Scaled)
Climbing Is Essential
Climbing Is Essential
Climbing Is Essential
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