August 22, 2011

August 22, 2011

Climbing Is Essential

BUY-IN: Ladders/Plyos SKILL: 400m Run TT WOD: 3RFT (30min Cap) 400m Run 40 Double Unders (20 DU Attempts) 20 Wall Ball Shots (20/14) 10 Wall Climbs (5 Scaled)

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