August 23, 2011

August 23, 2011

BUY-IN: 2 Sets of Fence Drills 5pt-Hip 20 Kicks (each leg) 3 x 8 RHC #1 WOD: Partners 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Burpees Box Jumps @ 20″ Kettlebell Swings (24/16kg) #2 WOD: Partner 60 Ground-to-Overhead (135/95) Here are pictures from

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