August 26, 2011

August 26, 2011

How Long Can You Last!

BUY-IN: Everett Warm-up Hip Work SKILL: Pick something from the PR board and achieve a new PR #1 WOD: On The Minute Every Minute (15min) 5 Toe-to-Bar 10 Lift-Hand Push-ups 15 Air Squats *5min Rest #2 WOD: On The Minute Every Minute (10min) 4 Burpees 8 Split Squat Jumps 12 Sit-ups

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