How Long Can You Last!

 In Workout of the Day


Everett Warm-up

Hip Work

SKILL: Pick something from the PR board and achieve a new PR

#1 WOD: On The Minute Every Minute (15min)

5 Toe-to-Bar

10 Lift-Hand Push-ups

15 Air Squats

*5min Rest

#2 WOD: On The Minute Every Minute (10min)

4 Burpees

8 Split Squat Jumps

12 Sit-ups

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