August 29, 2011

August 29, 2011

Monday Runday

BUY-IN: Ladders Indoor Plyos WOD 1: 800 Meter Run 2 Minute Rest 400 Meter Run 1 Minute Rest 400 Meter Run 1 Minute Rest 200 Meter Run :30 Rest 200 Meter Run :30 Rest WOD 2: 21-15-9 Thrusters (95/65) Ring Dips

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