BUY-IN: Ladders Indoor Plyos WOD 1: 800 Meter Run 2 Minute Rest 400 Meter Run 1 Minute Rest 400 Meter Run 1 Minute Rest 200 Meter Run :30 Rest 200 Meter Run :30 Rest WOD 2: 21-15-9 Thrusters (95/65) Ring Dips