Monday Runday

BUY-IN:

Ladders

Indoor Plyos

WOD 1:

800 Meter Run

2 Minute Rest

400 Meter Run

1 Minute Rest

400 Meter Run

1 Minute Rest

200 Meter Run

:30 Rest

200 Meter Run

:30 Rest

WOD 2:

21-15-9

Thrusters (95/65)

Ring Dips