September 2, 2011

September 2, 2011

We missed the post yesterday!  Here it is and today’s as well. Remember this is the weekend class schedule! Saturday 9:00am Sunday 9:00am Monday 8:00am and 9:00am 9/1/11 BUY-IN: :30 Drills Stretching Warm-up WOD: For Time 50 Air Squats *then 12 Rounds 9 Medicine Ball Cleans (20/14) 9 Pull-ups *then 50 Air Squats 9/2/11 – Today! BUY-IN: Burgener Warm-up

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