We missed the post yesterday!  Here it is and today’s as well.
Remember this is the weekend class schedule!
Saturday 9:00am
Sunday 9:00am
Monday 8:00am and 9:00am
9/1/11
BUY-IN:
:30 Drills
Stretching Warm-up
WOD: For Time
50 Air Squats
*then 12 Rounds
9 Medicine Ball Cleans (20/14)
9 Pull-ups
*then 50 Air Squats
9/2/11 – Today!
BUY-IN:
Burgener Warm-up
LIFT: 
5 – 5 – 5 – Snatch grip Deadlift
5 – 5 – 5 – Snatch Push-Press
WOD: 5RFT
10 KB Snatches (24/16kg)
20 Hollow Rocks
30 Double Unders

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