Continuing Kettlebell Week
September 6, 2011
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BUY-IN: 1:00 Jumping Jack Scale 10 – 1 of Squats/Push-ups Shoulder Mobility Hamstring Mobility SKILL: 6 TGU on both sides WOD: Kettlebell Fran 21 – 15 – 9 KB Thruster Right Arm (24/16kg) KB Thruster Left Arm Pull-ups
